Lux Laser & Skincare

Skin Care Tips for Fall

Happy Fall! It’s time to start packing up your short shorts, tank tops, and flip flops and bring out your boots, light sweaters, and leggings. But clothing isn’t the only thing that should change with the seasons. Your skin care routine should also be different. Not only is the air less humid, but it’s also windy and colder. All these environmental shifts affect your skin. Here are some quick tips to shifting your summer skin care to fall.
Trendy Mami

The Importance of Eating Healthy and Nutritionally After a Workout

I’ve been going to the gym lately, about three times a week. I spend about two hours each visit. After stretching, I do strength training and then Zumba class. When I’m done, I feel great but am exhausted and famished. It’s very tempting for me to just grab anything for lunch, but that would undo all the hard work I just did. However, I’m sure I’m not the only person who feels this way after a hard workout.
Trendy Mami

Improve your Oral Health with the Ancient Practice of Oil Pulling

Did you know that you can possibly have whiter teeth and get rid of bad breath if you swish some oil in your mouth for a period of time? It sounds a little odd and even gross, but many people swear by it. The process is called oil pulling, and it’s a holistic dental treatment that has been catching on lately. Many have been doing oil pulling as an added step to their daily oral hygiene routine. But what is it? Read on and find out.
Trendy Mami

Top 10 Ways to Use Kale for Yummy, Healthy Meals

Kale is one of those dark leafy greens that just scream, “I’M HEALTHY! EAT ME!” when you see it. Dishes with kale are considered by many to be better than its non-kale including counterparts. Which sounds healthier to you—a salad with kale, or a salad with lettuce? If you’d like to incorporate more kale in your life but aren’t too crazy about having to eat salads all the time, don’t fret. There are tons of non-salad kale dishes out there for you to try.
Trendy Mami

How Avocados can Benefit your Health & Wellness

It’s no secret that the humble avocado is a healthy fruit (yes, it’s a fruit!) disguised as a creamy, tasty treat. But why are avocados so healthy, and what are some ways that it can benefit you? Avocados are packed with about 20 vitamins and minerals. This includes potassium, fiber, Vitamins B, C, E and K; folate, and lutein. Although avocados are high in fat compared with other fruits, it’s mainly monounsaturated fat, which is a very heart-healthy fat.
Lux Laser & Skincare

Belotero - What To Know & Expect

When you think of cosmetic treatments that involve injecting wrinkles to diminish them, the first word that often comes to mind is Botox. However, there are many other wrinkle treatments available. It depends on what your skin’s needs are and what your aesthetician recommends. One such dermal filler is Belotero, which some have referred to as a “starter filler”, due to use on early, fine lines. Let’s take a quick look at Belotero and see how it differs from other dermal fillers.
Trendy Mami

Tips and Tricks for Creating an Indoor-Outdoor Vertical Garden

If you’re blessed with a green thumb but are cursed with little or no yard don’t worry—you can still put your gardening talents to good use. You’ll just need to work vertically rather than horizontally and create your own vertical garden. Vertical gardens are all the rage. They look cute, they liven up a room, but most importantly they take up very little space. You can have an adorable little patch of green in your 5th floor, one-bedroom apartment. All you need is some imagination.
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